During recent months, there have been many conversations happening about race and racism, and the profound effects that they have had on our country.  Learn how applying mindfulness can help bring awareness and compassion to these challenging aspects of diversity and inclusion.

Diversity and Inclusion Collection

Self-awareness of Micro-aggressions

By enhancing self-awareness and openness to feedback, we begin to become aware of our own microaggressions and to leverage others’ perspectives as well.

How to Listen

Mindful listening means noticing our own reactions to what is being said. Strong reactions can quickly move us from listening to simply waiting to speak –and when that happens, communication slows to a trickle.

How To Listen

Awareness

Curious Observation

Cognitive Flexibility

Attitudes of Mindfulness

Focus

It's Not Personal

With mindfulness, we recognize that there is no way to change what’s already here. Instead we seek to explore, understand and accept it. This creates the possibility for changing it in the future.

Just Like Me

Mindfulness practice can help us to reconnect with our common humanity, regardless of our background.

Tuning into Unconscious Bias

Mindfulness can be a powerful tool to discover your own unconscious biases. By cultivating a sense of open and non-judgmental awareness of your experience, you begin to notice the subtle emotions and assumptions that arise when you interact with people of different backgrounds or skin colors.

Diversity and Inclusion Collection

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