Mindfulness reminds us of our intention.  It brings us back to our practice.  It helps us let go of prior activities so that we can fully engage with our practice, and it helps us practice with more focus and intensity which leads to overall enhanced performance.

7 Days of Enhancing Performance

Practice Makes Performance

Regardless of how we define high performance, it’s almost always the result of consistent practice –those focused actions that transform us and elevate our capabilities.

Awareness

Curious Observation

Cognitive Flexibility

Attitudes of Mindfulness

Focus

Reach Past Your Limits

Mindfulness reminds us of the vast potential within.  It strengthens our ability to focus and to stay present with challenge.

Emotional Labyrinth

Mindfulness allows us to witness our emotional state and to feel emotions in the body.  It allows the psychological space to ask whether the emotion is useful in that moment, to acknowledge and let go of emotions that aren’t useful.

Breaking Belief Barriers

Awareness shines a light on our beliefs.  It allows us to see that not all beliefs are supportive or substantial.  We can recognize a belief as a figment of our imagination, like an unseen monster under the bed.

Calling on Your Strengths

Mindfulness allows us to recognize strengths when they show up –and also to recognize the strength most needed in that moment.

Calling On Your Strengths

Finding Your Flow

We perform at our best when we’re in a flow state –completely absorbed in the task at hand, and where the challenge is equal to (or just above) our skill level.

Finding the Flow

Enjoy the Journey

Focusing on the process brings our attention into the present moment.  It allows us to live in the now, to be attuned to and fully engaged in the doing.

7 Days of Enhancing Performance

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