The challenges we face as parents feel overwhelming right now.  There’s so much fear and anger and uncertainty... all of which are heightened as we gear up for a new school year and try to make the best decisions for our kids, our families, and ourselves.

Mindfully Return to School

Finding Your Groove - Routines That Can Support You and Your Family

Without solid routines we can feel stressed, overwhelmed, and anxious.  It is not easy to put new routines into place, but it is well worth the effort.

Finding Your Groove:  Routines That Can Support You and Your Family

Awareness

Curious Observation

Cognitive Flexibility

Attitudes of Mindfulness

Focus

Finding Balance at the Start of a New School Year

In this episode, we’ll explore balance from a personal perspective; looking at ways you can find and restore your own inner balance.

Embracing Uncertainty of a New School Year

Our lives are enriched by exploring the unknown, yet the uncertainty caused by 'not knowing' can be unsettling. Going back to school comes with many unknowns and while it can feel exciting, it can also be a source of stress and anxiety.

Embracing the Uncertainty of a New School Year

Self-Renewal - Tending to Your Own Wellbeing

With all that’s needed from you right now, it might feel impossible to care for yourself; that you don’t have time to tend to your own wellbeing –but this is precisely when self-care is most needed.

Self-Renewal: Tending to Your Own Well-being

Acceptance-  Moving Forward with Return to School decisions for your family

Acceptance is a strength in times like this.  It’s what frees up the energy needed to move forward.

Mindfully Return to School

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