Learn how mindfulness unlocks awareness and enables you to respond more thoughtfully and more skillfully with what is most needed in every moment.

7 Days of Embracing Right Now

Whats the Real Story

Mindfulness practice strengthens awareness, allowing us to witness our thoughts in a curious and nonjudgmental way.  By witnessing, we’re less identified with the story.

What's the Real Story

Awareness

Curious Observation

Cognitive Flexibility

Attitudes of Mindfulness

Focus

Finding Presence in Chaos

Mindfulness allows us to be in touch with what is actually happening –rather than what we think should be happening.  We experience life in a more direct way.

Right Here Right Now

The mind has a tendency to run wild with thoughts of the future or the past, with judgments, likes and dislikes...  When this happens, we feel pulled in every direction.

Right Here, Right Now

Every Moment is a Miracle

We’re sometimes so busy that we forget to appreciate life.  We forget to treasure the joy and the wonder that is present in our day to day lives.

How Full Is Your Cup

Mindfulness practice strengthens our ability to stay present.  We practice by coming back to the present moment again and again.

Open Your Own Gift Of Happiness

We can choose to be open to whatever life is offering in this moment.

Open Your Own Gift of Happiness

Take A Breather

By pausing for a moment, we’re able to consciously choose our actions and our attitude.  In the space of awareness is the power to choose.

7 Days of Embracing Right Now

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