Learn to manage the physical and emotional sensations surrounding pain.

7 Days of Managing Physical and Emotional Pain

Invite Thoughts of Relief

Pain demands our attention.  Learning to focus the mind is a powerful technique that can ease the intensity of pain.

Awareness

Curious Observation

Cognitive Flexibility

Attitudes of Mindfulness

Focus

Youre Here and Youre Okay

The thinking mind tends to pull us away from the here and now and tends to complicate pain.

You're Here and You're Ok

A Little Effort For A Lot of Ease

We know that that practicing gratitude builds resilience.  In the face of brokenness, gratitude has life-transforming power.  It has the power to heal.

A Little Effort for a Lot of Ease

Fall In Love With Yourself

We can respond to pain with self-care and self-compassion.  Whether the pain is physical or the pain of hurt or loss, we can treat ourselves with tenderness.

Fall in Love With Yourself

Make Space For The Now

Resisting tends to amplify the experience of pain.  Negative thoughts and judgments can also create stress and the sense of being trapped.

Make Space for the Now

Discover How Pain Is Relative

When we’re suffering -experiencing either physical or emotional pain -our thoughts and beliefs matter.  Our internal dialogue can serve as a buffer, helping us manage pain.

Discover How Pain is Relative

Facing Pain With Courage

The mind sometimes escalates pain by adding anxiety and worry.  We search for external relief and we forget to go within.

7 Days of Managing Physical and Emotional Pain

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