The military is exceptional at helping you transition from civilian to soldier. This program assists veterans with the transition from soldier to civilian. Listen to these audio segments brought to eMindful by Veteran's PATH and gain awareness and ease as you acclimate to life after military service.

Next Evolution: Veterans - from Soldier to Civilian

Loss of Military Family And Structure

You can experience a tremendous sense of loss from leaving your military family.  Listen to this mindfulness topic to bring ease and awareness to feelings of sadness or grief.

Awareness

Curious Observation

Cognitive Flexibility

Attitudes of Mindfulness

Focus

Everyone Elses Normal Seeming Alien

Living a very regimented and structured life that the military provides becomes normal after awhile.  When you leave the military and return to a "normal" civilian life, you can feel alienated from a home-life that was once familiar.

Everyone Else's Normal Seeming Alien

Reconnecting After Deployment or After Leaving the Military

It's hard to reconnect to friends and family after deployment or leaving the military.  Loved ones at home likely haven't experienced what we've gone through while away.  Listen to this mindfulness topic to appreciate the similarities of your loved one's experience instead of dwelling on those differences.

Overcoming Survivor Guilt

You are wonderful and have a purpose.  Learn to move past the past and overcome the guilt of surviving the battlefield through the practice of mindfulness.

Next Evolution: Veterans - from Soldier to Civilian

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