Practicing mindfulness allows us to positively influence the mind, body and relaxation.  With these 7 mindfulness practices, learn how to relax and create moments of peace in your busy life.

7 Days of Relaxation Techniques

Relax to Recharge

We are social creatures.  When we’re with family and friends we can relax, enjoy one another and laugh together.  We feel recharged.  Whether we’re talking about our day, sharing a meal, or planning a trip together, we feel connected.  Friends and family truly are the best medicine!

Awareness

Curious Observation

Cognitive Flexibility

Attitudes of Mindfulness

Focus

See It and Feel It

We need moments of relaxation throughout the day to calm the nervous system.  Even a minute or two is enough to activate the parasympathetic nervous system, bringing about a deep sense of well-being, and countering the effects of stress.

Chill Out Rock On

Music touches us deeply.  Described as the “language of emotion”, it can make us smile or weep, evoke awe and a sense of transcendence.  It helps us relax and unwind, and to recover more quickly from the effects of stress.

Focused on Flow

We may think of relaxing as “not doing” –kicking back and taking a mental break.  But we can also find relaxation in mentally challenging activities, which is why puzzles and games and other challenges are favorite (and often compelling) pursuits.  They activate “flow” –the state of complete immersion in an activity.

Naturally Calming

Creativity has been shown to increase positive emotions and decrease negative ones.  A study published in the Journal of Positive Psychology found that when people engage in creative activities, they feel energized and more alive –cultivating an upward spiral of well-being and a greater sense of flourishing in their lives.

A Balanced Breath

The breath exerts a powerful influence on the body, the mind, and heart.  As an example, slow, diaphragmatic (abdominal) breathing improves heart rate variability - 
 one indicator of health and well-being.  Not only can mindful breathing counter the effects of stress; the breath is a source of energy, renewal, and aliveness.

Move Your Way

Moving the body awakens and activates the innate intelligence of the body, and connects us with the here and now.  From a neurophysiologic perspective, movement changes the body and brain chemistry, improving mood and supporting mental and emotional well-being.

7 Days of Relaxation Techniques

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