Whether for a momentary check-in, or a deep-dive re-evaluation of our priorities, pausing allows us greater clarity and connection to what we truly need in the moment. In this 7-part collection, learn new strategies to refresh, renew and be happier in the workplace.

7 Days of Happiness in the Workplace

Renewal Reminder

Rather than looking to the weekends for rest and renewal, learn how you can support your thriving by bringing moments of renewal into every day.

Awareness

Curious Observation

Cognitive Flexibility

Attitudes of Mindfulness

Focus

One Thing at a Time

Are you familiar with the mid-day slump?  Taking a few minutes to meditate can help rest our mind and body so that we feel refreshed for the next part of our day.

Cultivating Creativity

When we’re creative, we’re fully present.  Creativity pulls us into the here and now.  It’s also connected to the experience of being completely absorbed in an activity and may offer some of the same positive, attention-focused benefits.﻿

Finding Happiness At Work

By building a culture of kindness and appreciation, we create a sense of community.  We feel more deeply connected to each other and to the work we’re doing.﻿

Dont Postpone It

We all procrastinate at times but chronic procrastination affects not only productivity.  It can also lead to stress, unhealthy behaviors, depression, anxiety, and even cardiovascular disease.

Don't Postpone It

Its Time for Tea

Charlie Gilkey, founder of the productivity company Productive Flourishing,says that creative effectiveness is all about harnessing TEA: time, energy, and attention.  By bringing greater awareness to optimizing all three, you’ll accomplish more and support your work-life balance and overall well-being.

It's Time for Tea!

Forget About It

Rumination is the tendency of the mind to dwell on the negative, a pattern that detracts from happiness.  When we ruminate, we ‘fuel’ negative emotions.  Rumination is linked to anxiety and depression, and when we harbor resentment and anger toward others, it can damage relationships.

7 Days of Happiness in the Workplace

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