It's difficult to recognize when you need to slow down.  Learn how to find moments of peace in your life with these 7 mindfulness practices.

7 Days of Slowing Down in a Fast-Paced World

Indulge In Yourself

When life is busy we can feel disconnected from ourselves and off-balance.  With self-care, we gather ourselves back to wholeness.

Awareness

Curious Observation

Cognitive Flexibility

Attitudes of Mindfulness

Focus

Simply Stretch

Mindful stretching unifies mind and body, and supports overall well-being.  It improves flexibility and circulation – and it also calms the mind.  The body is a powerful anchor to the present moment.

Strength In Family

It can be hard to find the positive energy and patience that our family deserves. Slowing down, even for a few minutes, to connect with loved ones each day is a way of honoring that which is most precious and most valuable.

Forever Friends

Good friends are like gold. We need social connections to be and feel our best, yet when life is busy we don’t always take the time to reach out.

Not Always Yes

It’s not easy to say no to requests, or to let go of commitments we’ve already taken on.  But saying no and letting go are sometimes necessary to create space for what matters most.

Step Out In Nature

When we connect with nature, we feel more alive and aware that we are part of the natural world and that nature is within us.

Savor The Flavor

Slowing down and savoring makes eating more enjoyable.  It also supports our well-being as we make more conscious food choices and tune into the body’s wisdom.

7 Days of Slowing Down in a Fast-Paced World

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