This series is designed to teach important skills that can help transform how one relates to anxiety.

Mindfully Managing Anxiety Series

Learning to Be Present

This session begins to discuss how mindfulness can help to manage anxiety by learning how to change the way one relates to anxiety.

Learning To Be Present

Awareness

Curious Observation

Cognitive Flexibility

Attitudes of Mindfulness

Focus

Getting Curious

This session focuses on staying present in the moment so that one does not get carried away, or overwhelmed, by anxious thoughts when they happen.

Using sensation to anchor in the body - noticing tension and inviting in relaxation

This session focuses on continuing to build on the ability to stay present on the breath, noticing when the mind wanders and bringing it back, with a renewed sense of curiosity.

Using Sensation To Anchor In The Body - Noticing Tension and Inviting in Relaxation

Noting

This session explores noting where the mind wanders to when it gets distracted.

Noting with More Ease

This session continues to practice the mindfulness skill of noting when the mind wanders and where it wanders to.

Noting With More Ease

Bringing kindness to the experience of anxiety

This session introduces kindness into how one relates to anxious thoughts and feelings.

Bringing Kindness to the Experience of Anxiety

Deepening Kindness as an antidote to self-criticism

This session continues to explore kindness in order to unplug from the habit of talking to oneself with criticism and negativity which in turn can make anxiety worse.

Deepening Kindness as an Antidote to Self-Criticism

Observing and Getting Distance From Anxiety

This session explores the ability to observe, rather than being caught up in experiences, so that one can really experience how powerful getting a bit of distance can be.

Observing the Peace and Calm

This session continues to explore the experience of observing with a bit of distance, rather than being caught up in ones thoughts, emotions and sensations.

Bringing it all together

This session recaps the mindfulness skills that can transform ones experience of anxiety, to feel more ease and confidence, and to move forward in ones life.

Mindfully Managing Anxiety Series

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