Mindfulness at Work
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Live - 10 Sessions

Mindfulness at Work

APPLIED PROGRAM

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Overview:

Life comes at us fast, and sometimes hard. Stress affects us all. But it’s how we deal with those challenges that determines our quality of life. With Mindfulness at Work™, you’ll feel better, sleep better, concentrate better, and probably even eat better. There’s a good chance you’ll also feel less physical pain, experience more energy, and also communicate in ways that are less reactive and more effective.