How Do I Get Started?
How Do I Get Started?
Episode 1
0:00 / 1:36
Single Episode
How Do I Get Started?
Episode 1 - 1 minute 36 secondsLearn how to get started practicing mindfulness and begin training your attention to becoming more aware of what is happening all around you, moment to moment.
Categories
The eMCC™ Skills
Awareness
Curious Observation
Cognitive Flexibility
Attitudes of Mindfulness
Focus
Enhance your mental well-being with eMCC Challenge. Develop your focus, awareness or attitudes of mindfulness skills. View Dashboard
This site uses cookies for marketing and analytics outlined in our Privacy Policy. By continuing to browse this site, you agree to the placement and use of such cookies.