Bring mindfulness to the table through the Mindful Eating sessions. You will experience a variety of mindfulness practices on how mindful eating can enhance your life and have the opportunity to learn from skilled teachers and clinicians guiding you through this path to freedom and joy.

7 Days of Mindful Eating

Try It, You'll Like It!

Do you ever feel like you have to eat something to show someone you love them? Maybe your mom makes your favorite meal? Or a friend brings you soup when you're sick? Your colleagues bring in cake for your birthday? Or a friend wants you to split dessert at a restaurant?

Awareness

Curious Observation

Cognitive Flexibility

Attitudes of Mindfulness

Focus

Happy and Healthy

What does it mean to eat in a way that takes good care of you? Your body, mind and soul? To eat in a way shows that you care about yourself? Is it to eat healthy foods? Or organic? Or making sure you don't skip meals because you're busy? Or to not overeat? Or is it about taking a moment to appreciate and feel grateful for the food you're eating?

Happy & Healthy

That Went Fast

Have you had the experience of looking forward to eating something and after a few bites realizing that you've eaten it without even noticing? Maybe that bucket of popcorn in the movies? The bag of chips while watching TV? Or a much anticipated meal at a special restaurant?

That Went Fast...

Tuning in When Your Body Says Enough

How do you make decisions about when to eat? What to eat? When to stop eating?

Tuning In When Your Body Says Enough

Controlling Your Comfort Foods

Do you find that when you are stressed, anxious, guilty, bored, lonely, sad or angry you tend to turn toward comfort foods?

I'll Have What She's Having!

Have you found yourself pretty sure you were going to order one thing from the menu, but then changed your mind as you heard what everyone else was ordering?

I Don't Think I Like That!

I hate broccoli, or do I? Have you ever had the experience of thinking that you don't like some food, and then you taste it again and to your surprise, you do like it? Or the opposite experience - You were looking forward to eating a piece of cake and a few bites in you realize it actually isn't as good as you were anticipating?

7 Days of Mindful Eating

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