Smoothing Out the Roller Coaster Ride of Stress

Do you ever have one of those days where things you don’t want to happen, happen or things that you do want to happen, don’t happen? Sometimes life can feel like we are riding a roller coaster of highs and lows. When we learn to flow with stressful outcomes, instead of resisting them or reacting to them, we become much more resilient. This mindfulness practice will help you be more comfortable with whatever arises and without actually engaging with it.