If you’re imagining others seeing you as not good, smart, or lovable enough, it might simply be the voice in your head speaking your deepest insecurities. This mindfulness practice trains you to catch these thoughts and recognize they are not facts, what anyone else is thinking, or worth giving more of your attention.

Quick Relief - Why Do They Think That About Me?

Quick Relief - Why Do They Think That About Me Intro

With mindful awareness we can learn to catch these thoughts and recognize that they are our deep insecurities, but not facts and that we have a choice about whether or not to believe them.

Quick Relief - Why Do They Think That About Me? Intro

Awareness

Curious Observation

Cognitive Flexibility

Attitudes of Mindfulness

Focus

Quick Relief - Why Do They Think That About Me Practice

Why Do They Think That About Me?

Quick Relief - Why Do They Think That About Me?

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