When our thoughts are connected to powerful emotions, the mind can generate an endless barrage of thoughts, which can feel overwhelming and cause us to feel like victims to our own thinking. In this quick, relief practice learn how to overcome pestering thoughts.

Quick Relief - Why Can't I Stop Thinking About This?

Quick Relief - Why Cant I Stop Thinking About This Intro

In this practice we will learn to settle the mind and calm the body so that we can choose where to focus our attention, instead of being at the mercy of our obsessive thinking.

Quick Relief - Why Can't I Stop Thinking About This? Intro

Awareness

Curious Observation

Cognitive Flexibility

Attitudes of Mindfulness

Focus

Quick Relief - Why Cant I Stop Thinking About This Practice

When our thoughts are connected to powerful emotions, the mind can generate an endless barrage of thoughts, which can feel overwhelming and cause us to feel like victims to our own thinking.

Quick Relief - Why Can't I Stop Thinking About This?

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