Life changes unexpectedly, the anxiety of not knowing how to manage the uncertainty of how to move forward can feel overwhelming. In this session learn how mindfully regaining stability is just what we need to move forward with greater clarity and wisdom.

Quick Relief - What The Heck Am I Going To Do Now

Quick Relief - What The Heck Am I Going To Do Now Intro

This mindfulness practice can help to settle your swirling mind as you ground your attention in the body. As the mind settles and the body relaxes, we have more access to our intuition, problem solving and creativity.

Awareness

Curious Observation

Cognitive Flexibility

Attitudes of Mindfulness

Focus

Quick Relief - What The Heck Am I Going To Do Now Practice

When life as we planned it changes unexpectedly, the anxiety of not knowing how to manage the uncertainty of how to move forward can feel overwhelming. In these moments mindfully regaining stability is just what we need to move forward with greater clarity and wisdom.

Quick Relief - What The Heck Am I Going To Do Now

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