Panic attacks can come on quickly when we’re feeling anxious and stressed. This practice will help you learn to regain control when you’re on the edge of a panic attack.

Quick Relief - Panic Attack

Quick Relief - Panic Attack Intro

By learning to tune in when you’re feeling overwhelmed, you can help your body STOP over-activating the stress response, regain a sense of control, and be more resourceful in responding to what is happening.

Awareness

Quick Relief - Panic Attack

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