Even in the moments where you’re about to explode, mindful awareness can help bring the intensity of your feelings down a notch, allowing you to regain a sense of control and perspective. Learn how this quick relief practice can help you calm down before it's too late.

Quick Relief - My Patience is Done and I Might Explode

Even in the moments where you’re about to explode, mindful awareness can help bring the intensity of your feelings down a notch, allowing youto regain a sense of control and perspective.

Quick Relief - My Patience is Done and I Might Explode! Intro

Even in the moments where you’re about to explode, mindful awareness can help bring the intensity of your feelings down a notch, allowing you to regain a sense of control and perspective.

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