Even in the moments where you’re about to explode, mindful awareness can help bring the intensity of your feelings down a notch, allowing you to regain a sense of control and perspective. Learn how this quick relief practice can help you calm down before it's too late.

Quick Relief - My Patience is Done and I Might Explode

Even in the moments where you’re about to explode, mindful awareness can help bring the intensity of your feelings down a notch, allowing youto regain a sense of control and perspective.

Quick Relief - My Patience is Done and I Might Explode! Intro

Awareness

Curious Observation

Cognitive Flexibility

Attitudes of Mindfulness

Focus

Even in the moments where you’re about to explode, mindful awareness can help bring the intensity of your feelings down a notch, allowing you to regain a sense of control and perspective.

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