Even in the moments where you’re about to explode, mindful awareness can help bring the intensity of your feelings down a notch, allowing you to regain a sense of control and perspective. Learn how this quick relief practice can help you calm down before it's too late.

Quick Relief - My Patience is Done and I Might Explode

Quick Relief - My Patience is Done and I Might Explode Intro

Even in the moments where you’re about to explode, mindful awareness can help bring the intensity of your feelings down a notch, allowing youto regain a sense of control and perspective.

Quick Relief - My Patience is Done and I Might Explode! Intro

Awareness

Curious Observation

Cognitive Flexibility

Attitudes of Mindfulness

Focus

Quick Relief - My Patience is Done and I Might Explode Practice

Even in the moments where you’re about to explode, mindful awareness can help bring the intensity of your feelings down a notch, allowing you to regain a sense of control and perspective.

Quick Relief - My Patience is Done and I Might Explode

Categories