Ouch!  Nothing stings so much as an unkind or thoughtless word.   What can we do when someone has said something that either hurts us or really pushes our buttons?While we are not in control of what others say to us, we are in control of our response.

Quick Relief - I Can't Believe They Said That?

Quick Relief - I Cant Believe They Said That Intro

There are a number of helpful actions we might take in certain situations, but connecting to the body and experiencing how and where we are feeling the emotions, with a sense of self-compassion,is one very helpful step.

Quick Relief - I Can't Believe They Said That? Intro

Awareness

Curious Observation

Cognitive Flexibility

Attitudes of Mindfulness

Focus

Quick Relief - I Cant Believe They Said That

Quick Relief - I Can't Believe They Said That? Practice

Quick Relief - I Can't Believe They Said That?

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