One Percent Challenge
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eMindful’s One Percent Challenge
All It Takes Is One Percent Of Your Day to Change Your Life and the Lives of Others.

Start off 2020 by joining our annual One Percent Challenge! Experience the benefits of mindfulness with a consistent daily practice for 14 minutes (just one percent of your day) for 30 days that also gives back to charity. You’ll learn how to be more present in daily life, build stronger relationships and strengthen emotional health and well-being. The more you practice, the more we give back to the charity of your choice.

New this year:

  • More ways to practice: both Live and On-Demand minutes count towards your daily goal
  • More charities: Support more than 15 charities
  • More rewards: win prizes like a Fitbit, one-on-one mindfulness mentoring, Paromi Tea and more!*

. . .And more impact! This year, the One Percent Challenge is also launching off alongside Vibe Tribes, our latest initiative that allows you to donate mindfulness minutes to charity year-round. To kick things off, we’re matching your mindfulness minutes: you practice 14 minutes, we donate 28!


30 Day Challenge begins after the first Live or On-Demand activity between January 6 and January 31. Participants can begin the challenge through January 31, 2020, with the last eligible day of activity on February 29, 2020.

Every minute counts! Practice mindfulness through eM Life’s Live and On-Demand program at least 14 minutes each day to qualify for prizes. Earn rewards at 10, 20 and 30 days of participation. Participate from the eM Life app, mobile web, tablet or computer.

*Prizes may vary based on subscription/non-subscription status

January 6, 2020
January 31, 2020
Challenge Dates
January 6, 2020
February 29, 2020