Discover How Powerful 1% of Your Day Can Be. Achieve Victory, Find Clarity and Pay it Forward.
All it Takes is 14 Minutes a Day to Change Your Life and the Lives of Others.
Take eM Life's One Percent Challenge to experience the benefits of mindfulness. Learn how to be more present in your daily life, and build stronger relationships, emotional health and well-being. Participating is simple- sign up between December 15, 2018 and February 15, 2019 to participate, and dedicate 14 minutes a day to any one of our live mindfulness sessions. Receive and give- over the course of the challenge the more you practice, the more we donate to charity.