Live and On-Demand Programs

Welcome to eM Life

Live Program & Mindful Daily Schedule

Live sessions taught by our Mindfulness experts. Whether you're new to mindfulness or an avid practitioner, there is something for you.

Just Getting Started?

Start with one of our guided programs below!

The Learning Series

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Fundamental Practices

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Browse All Programs

Start by choosing a category (you may choose multiple).

Discover A New Point of You

You & Yourself

Discover the Vibe of Life

You & Others

Discover a Healthier You

You & Health/Body

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